Ice bath workshop and breathing fitness with Daniel Fetz

On Sunday, December 22, 2024, AREA 47 is hosting a premiere event  – an Ice Bath Workshop and Breathing Fitness session with Coach Daniel Fetz, also known as "Fetzy."

Fetzy is a firm believer in the benefits of ice bathing: "I’ve never felt so awake, healthy, and fit! After 20 years in professional sports, I’ve tried many things, but nothing has been as effective and simple as ice bathing combined with targeted breathing exercises." For the past seven years, he’s been sharing this "secret weapon" to inspire people to live healthier and happier lives.

Consistency is key! The ability to intentionally relax or focus takes practice – and it’s easier in a group. Together with other ice bath enthusiasts, you'll gain motivation and be able to share valuable experiences.

Do you have any of these goals?

• Strengthen your immune system
• Relieve chronic pain
• Manage daily stress
• Improve your athletic, professional, and personal life

Then join us!

Program:

• 09:00–09:30 Participant registration @ Reception AREA 47
• 09:30–10:00 Entry & Welcome @ Meeting Lodge
• 10:00–11:45 Breathing Fitness Theory & Gentle Exercises
• 12:00–13:30 Breathwork by Fetzy
• 13:30–14:30 Lunch Break
• 14:30–15:30 Ice Bathing Theory
• 15:30–16:00 Ice Bathing @ Water AREA

Included Services:

• Workshop
• Lunch: Chili con/sin Carne
• Beverages: Coffee, Tea, Water

What to bring:

• Sports/Yoga mat
• Water bottle
• Blanket for the breathing session (optional: sitting cushion, eye mask, pillow)
• Comfortable and warm clothing: hat, gloves, swimwear (TIP: Bikini/tighter swim trunks are more comfortable than swimsuit/board shorts)
• Bathrobe, slippers, mat to stand on

Price per person: €129.30