Ernährungsberatung für Bergsportler

Learn how the energy balance works and optimize your nutrition for alpine mountain tours! In this nutritional consultation specially tailored to mountain sports enthusiasts, you will be given the necessary knowledge and practical skills to improve your relationship with your body during strenuous periods of exertion. The theoretical lecture explains how you should optimally nourish yourself before, during and after the tour. You can increase your endurance and performance in the mountains with just a few tricks. Your senses will then be tested in the practical part: Taste suitable snacks that will provide your body with sufficient energy. You will put yourself to the test by making homemade, vegan mountaineering bars and apply the knowledge you have learned directly. With a few bars "to go", you will also be well equipped for the tours to come. Registration: https://www.oetztal.com/experiences